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The Ten-Step H Factor Diet Eat Less Fatty Meat, More Fish and Vegetable Protein Eat no more than four servings of lean, unfried meat a week, fish at least three times a week and, if you're not allergic or intolerant, a serving of a soya-based food (such as tofu, tempeh or soya sausages) or beans, such as kidney beans, chickpea hummus or baked beans, at least five times a week
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Size:50 grams
So copper on its own seems to have a lot of good properties as far as health and well-being goes
evening after cleansing